If cooking with garlic add it in at the very end when you’ve turned off the heat to preserve the health benefits.Īdd it to a freshly made guacamole, mashed sweet potato/cauliflower or include in homemade vinaigrette to use on salads. The active component, allicin, degrades very quickly so once it is crushed you need to consume it pronto 1. Two cloves per day of freshly crushed garlic will do the job. It may also act on beta adreno-receptors in the heart muscle to reduce the impact of an overactive sympathetic nervous system that thinks it needs to be primed to run away from tigers, real or imagined 6! Relaxed blood vessels = lower blood pressure. In terms of blood pressure garlic helps increase the production of nitric oxide, a chemical in your body that relaxes the blood vessels. It reduces the risk of clotting and helps to dissolve plaque on your arteries 5. This odorous bulb lowers cholesterol levels and decreases cholesterol production. When it comes to cardiovascular health the biggest player on the “food as medicine” block is garlic. Here is the low down on why they are the blood pressure busters! There are 4 foods I recommend to all my hypertensive clients to eat daily. More good news – certain foods are blood pressure busters! *** Please don’t stop taking any prescribed blood pressure medication or altering doses without consulting your doctor.*** These diets can be used to maintain healthy blood pressure, reverse prehypertension as well as supporting the medical management of Stage 1 and Stage 2 hypertension. There is a huge bundle of evidence for adopting an eating style that focuses on lots of plant foods such as the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension). What you eat can reduce high blood pressure Many people require two of these medications to lower their blood pressure and unfortunately the side effects, which include cough, digestive disturbances, dizziness, erectile dysfunction, and fatigue result in a reluctance to take them 4. Mainstream medical treatments will involve pharmaceutical medications such as diuretics, beta-blockers, ACE inhibitors, angiotensin II receptor blockers, calcium channel blockers and renin inhibitors. Most people with high blood pressure have one or more of these risk factors present.
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